Items filtered by date: October 2024

Ankle pain is a frequent issue among runners, and several factors contribute to this discomfort. One major reason is poor running form, which can place unnecessary stress on the ankles, leading to strain and pain. Running on uneven surfaces also increases the risk of injury, as the foot may roll or twist unexpectedly, putting added pressure on the ankle joint. Wearing unsuitable footwear plays a significant role as well. Shoes that lack proper support or cushioning can fail to absorb impact, leading to discomfort during runs. Weak ankles can result from insufficient strength training, making them more susceptible to injury. Additionally, poor ankle flexibility can limit range of motion and increase the likelihood of sprains or strains. Foot and ankle injuries can temporarily cease running. If you have have ankle pain from running, it is suggested that you consult a podiatrist who can treat these conditions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Amir Shalev, DPM of Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Healthcare workers require shoes that support their demanding roles, providing comfort and safety throughout long shifts. Key features include excellent cushioning to absorb shock and reduce fatigue, as these professionals often spend hours on their feet. Slip-resistant outsoles are vital for preventing slips and falls in environments where spills are common. Breathable materials help keep feet cool and dry, reducing the risk of discomfort and odor during long hours. Additionally, shoes with a secure fit and adequate arch support are essential for preventing foot pain and injuries. Easy-to-clean surfaces are also important, as healthcare environments require high hygiene standards. If you work in the healthcare profession and have sustained a foot injury, it is suggested that you consult a podiatrist who can treat various foot conditions and provide additional guidance on what type of shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Amir Shalev, DPM from Complete Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic foot wounds that do not heal can signal serious problems that require medical care from a podiatrist. Factors that delay wound healing include poor circulation, high blood sugar levels, and nerve damage. High blood sugar can interfere with the body’s ability to fight infections and slows down collagen production, which helps to close wounds. Poor circulation and nerve damage may reduce sensation, making it harder to notice and treat injuries early. Open wounds can become infected, worsening the condition and causing serious tissue damage. A podiatrist can check your circulation, offer specialized wound care, and suggest treatment methods to prevent complications. This may include techniques to reduce pressure on the wound or using advanced wound therapies. Early care and regular monitoring can help prevent further harm and avoid severe outcomes, such as amputation. If you have a foot wound that will not heal, it is suggested that you make an immediate appointment with a podiatrist.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Amir Shalev, DPM from Complete Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running with flat feet can present unique challenges, but with the right approach, it can still be an enjoyable and fulfilling activity. First, selecting appropriate footwear is vital. Look for shoes that offer excellent arch support and cushioning to help compensate for the lack of natural arch. Custom orthotics can provide added stability and comfort. It is also important to focus on proper running form, ensuring a midfoot strike rather than landing heavily on the heels. Gradually increasing mileage allows the body to adapt, reducing the risk of injury. Strengthening the muscles in the feet and lower legs through specific exercises can also improve support and function. Listening to the body and taking rest days when needed will help prevent discomfort. Some people experience pain and discomfort while running with flat feet. If this applies to you, it is suggested that you consult a podiatrist who can guide you on appropriate relief techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Amir Shalev, DPM from Complete Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic feet require special attention due to the risk of serious complications from diabetes. Early symptoms often include numbness, tingling, and unusual sensitivity in the feet. These sensations can be indicative of peripheral neuropathy, a common condition in diabetics where nerves are damaged due to high blood sugar levels. Another early sign is changes in skin color, such as a bluish or pale hue, which may signal poor circulation. It is important for diabetics to regularly inspect their feet for cuts, blisters, or any changes in skin texture. Promptly addressing these early symptoms can help prevent severe complications like infections or ulcers. If you have been diagnosed with diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Amir Shalev, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.